High in antioxidants: Red onions are a good source of antioxidants, which can help protect cells from damage. Antioxidants help to protect the body against damage from free radicals, which are unstable molecules that can damage cells and contribute to the development of chronic diseases.
May reduce the risk of cancer: Red onions contain quercetin, an antioxidant that has been shown to have anti-cancer properties. Some studies have shown that eating red onions may help to reduce the risk of certain types of cancer, such as stomach cancer and colon cancer.
May improve heart health: Red onions contain quercetin, which has also been shown to have blood-thinning properties. This can help to reduce the risk of blood clots, which are a major cause of heart attacks and strokes.
May improve blood sugar control: Red onions contain soluble fiber, which can help to slow down the absorption of sugar into the bloodstream. This can help to improve blood sugar control in people with diabetes or prediabetes.
