Cinnamon
- Cinnamaldehyde: This is the main compound in cinnamon that gives it its characteristic flavor and aroma. Cinnamaldehyde has antioxidant, anti-inflammatory, and antimicrobial properties.
- Methylhydroxy Chalcone: This compound is also found in cinnamon and has been shown to have anti-diabetic and anti-cancer properties.
- Polyphenols: Cinnamon is a good source of polyphenols, which are antioxidants that can help protect cells from damage.
