High in vitamin C: Green chilies are a good source of vitamin C, an antioxidant
that helps protect the body against damage from free radicals. Vitamin C helps to
boost the immune system and can help the body fight off infection.
May boost metabolism: Green chilies contain capsaicin, a compound that has been
shown to boost metabolism. Capsaicin can help to increase the number of calories
that the body burns, which can help with weight loss.
May help with digestion: Green chilies contain capsaicin, which can help to improve
digestion. Capsaicin can help to increase the production of stomach acid, which can
help to break down food more effectively.
May protect against cancer: Green chilies contain antioxidants that may help
protect cells from damage. Some studies have shown that eating green chilies may
help to reduce the risk of certain types of cancer, such as stomach cancer.
