Boosts the immune system: Garlic is a good source of antioxidants, which can help
to boost the immune system. Antioxidants help to protect the body from damage caused
by free radicals, which are unstable molecules that can damage cells and contribute
to the development of chronic diseases.
Lowers blood pressure: Garlic contains compounds that can help to lower blood
pressure. High blood pressure is a major risk factor for heart disease, stroke, and
other health problems.
Reduces the risk of heart disease: Garlic contains compounds that can help to
reduce the risk of heart disease. These compounds help to lower cholesterol levels,
reduce inflammation, and improve blood flow.
Fights infections: Garlic has antimicrobial properties that can help to fight
infections. It has been shown to be effective against a variety of bacteria,
including E. coli and Salmonella.
