May improve heart health: Eggs contain cholesterol, but the type of cholesterol in
eggs is not harmful. In fact, eggs may actually help to improve heart health by
raising levels of HDL (good) cholesterol.
May help with weight loss: Eggs can be a helpful addition to a weight loss diet.
They are a low-calorie food that is high in protein, which can help you feel full
and satisfied after eating.
Good source of vitamins and minerals: Eggs are a good source of vitamins and
minerals, including choline, vitamin D, selenium, and iodine. These nutrients are
important for a variety of bodily functions, such as brain development, immune
function, and thyroid health.
High in protein: Eggs are a good source of protein, which is essential for building
and maintaining muscle mass.
