High in vitamins and minerals: Mangoes are a good source of vitamins A, C, and E, as well as potassium, magnesium, and fiber. These nutrients are essential for many bodily functions, including vision, immunity, and digestion.
May boost immunity: Mangoes are a good source of vitamin C, which is an antioxidant that helps protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases.
May improve heart health: Mangoes are a good source of potassium, which is a mineral that helps regulate blood pressure. High blood pressure is a major risk factor for heart disease, stroke, and other health problems.
May improve digestion: Mangoes are a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system running smoothly and can help to prevent constipation.
