May help lower cholesterol: Apples contain soluble fiber, which can help to lower
cholesterol levels. Soluble fiber binds to cholesterol in the gut and prevents it
from being absorbed into the bloodstream.
May help protect against cancer: Apples contain antioxidants, which can help
protect cells from damage. Some studies have shown that eating apples may help to
reduce the risk of certain types of cancer, such as lung cancer and colon cancer.
Good source of fiber: Apples are a good source of fiber, which can help to keep you
feeling full and satisfied after eating. Fiber can also help to regulate digestion
and prevent constipation.
May help improve heart health: Apples contain antioxidants and fiber, which can
help to protect the heart. Antioxidants can help to reduce inflammation, while fiber
can help to lower cholesterol levels.
