High in fiber: Ladyfingers are a good source of fiber, which is essential for
digestive health. Fiber helps to keep the digestive system running smoothly and can
help to prevent constipation.
May lower cholesterol: Ladyfingers contain soluble fiber, which can help to lower cholesterol levels. Soluble fiber binds to cholesterol in the gut and prevents it from being absorbed into the bloodstream.
May boost immunity: Ladyfingers are a good source of vitamin C, an antioxidant that helps to boost the immune system. Vitamin C helps to protect the body against damage from free radicals and can help the body fight off infection.
May protect against cancer: Ladyfingers contain antioxidants that may help protect cells from damage. Some studies have shown that eating ladyfingers may help to reduce the risk of certain types of cancer, such as colon cancer.
